15-Day Summer Sculpt Series - Day 4 | Slim Waist Workout (Dumbbells) | Standing Only
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YouTubeMeredith Shirk
15-Day Summer Sculpt Series - Day 4 | Slim Waist Workout (Dumbbells) | Standing Only
‎What’s up, #sveltecrew! Day 4 of the 15-Day Summer Sculpt Series This Slim Waist Workout uses optional dumbbells with all-standing moves to sculpt your core and strengthen your waist. And we’re pairing it with your Day 4 Summer Sculpt Food Challenge: Blueberry Spinach Glow Smoothie Ingredients: ½ cup frozen blueberries, 1 sliced banana ...
3K views3 weeks ago
Svelte Basics
Tone & Sculpt | Full Body Dumbbell Workout | Standing Only (At Home)
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Tone & Sculpt | Full Body Dumbbell Workout | Standing Only (At Home)
YouTubeMeredith Shirk
3.3K views1 month ago
Lower Body Burn | Lean Legs Workout | Standing Only, No Jumping (No Equipment, At Home)
0:13
Lower Body Burn | Lean Legs Workout | Standing Only, No Jumping (No Equipment, At Home)
YouTubeMeredith Shirk
1.5K views1 month ago
Upper Body Workout (Dumbbells) | Sculpted Arms & Back | Standing Only, No Pushups (At Home)
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Upper Body Workout (Dumbbells) | Sculpted Arms & Back | Standing Only, No Pushups (At Home)
YouTubeMeredith Shirk
1.5K views1 month ago
Top videos
15-Day Summer Sculpt Series - Day 7 | Belly Fat Blaster | All Standing, No Equipment
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15-Day Summer Sculpt Series - Day 7 | Belly Fat Blaster | All Standing, No Equipment
YouTubeMeredith Shirk
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Day 6: Booty Lift Workout | Slim & Toned Legs 10-Day Challenge | All Standing, No Equipment, At Home
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2.5K views1 month ago
Svelte Components
Slim Waist Workout | 5 Fat Burning Exercises | Standing Only, No Equipment (At Home)
0:17
Slim Waist Workout | 5 Fat Burning Exercises | Standing Only, No Equipment (At Home)
YouTubeMeredith Shirk
3.2K views2 months ago
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YouTubeMeredith Shirk
2.3K views3 months ago
Cardio Fat Burn | Low Impact Standing Workout | No Jumping, No Equipment (At Home)
0:16
Cardio Fat Burn | Low Impact Standing Workout | No Jumping, No Equipment (At Home)
YouTubeMeredith Shirk
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15-Day Summer Sculpt Series - Day 7 | Belly Fat Blaster | All Standing, No Equipment
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Day 6: Booty Lift Workout | Slim & Toned Legs 10-Day Challenge | All Standing, No Equipment, At Home
0:14
Day 6: Booty Lift Workout | Slim & Toned Legs 10-Day Challenge | All Standing, No Equipment, At Home
2.5K views1 month ago
YouTubeMeredith Shirk
15-Day Summer Sculpt Series - Day 10 | Full Body Tone | Standing Only, No Floor Work
0:14
15-Day Summer Sculpt Series - Day 10 | Full Body Tone | Standing Only, No Floor Work
1.9K views2 weeks ago
YouTubeMeredith Shirk
Tone & Sculpt | Full Body Dumbbell Workout | Standing Only (At Home)
0:16
Tone & Sculpt | Full Body Dumbbell Workout | Standing Only (At Home)
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YouTubeMeredith Shirk
Lower Body Burn | Lean Legs Workout | Standing Only, No Jumping (No Equipment, At Home)
0:13
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1.5K views1 month ago
YouTubeMeredith Shirk
Slim Waist Workout | 5 Fat Burning Exercises | Standing Only, No Equipment (At Home)
0:17
Slim Waist Workout | 5 Fat Burning Exercises | Standing Only, No Equipment (At Home)
3.2K views2 months ago
YouTubeMeredith Shirk
0:14
Upper Body Workout (Dumbbells) | Sculpted Arms & Back | Standing Only, No Pushups (At Home)
1.5K views1 month ago
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Cardio Fat Burn | Low Impact Standing Workout | No Jumping, No Equipment (At Home)
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0:24
Day 1: Round Booty Workout | Slim & Toned Legs 10-Day Challenge (No Equipment)
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Sculpt & Burn | Full Body Walking Workout | Optional Weights | At-Home Routine
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10-Day Spring Reset Challenge - Day 8 | Muffin Top Fat Burn | All Standing, At Home Workout
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