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A good drill for teaching the hitch kick. Take 3 steps fast/quick (try not to let the legs float behind you) keep them in front. For right leg jumpers drive your right arm up (punch) aggressively and bring your left arm over the top in a windmill motion fast. For left foot jumpers drive your left arm up(punch) and bring your right arm over the top fast in a windmill motion. | Dwight Phillips
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A good drill for teaching the hitch kick. Take 3 steps fast/quick (try not to let the legs float behind you) keep them in front. For right leg jumpers drive your right arm up (punch) aggressively and bring your left arm over the top in a windmill motion fast. For left foot jumpers drive your left arm up(punch) and bring your right arm over the top fast in a windmill motion. | Dwight Phillips
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